My therapeutic approach
My aim is to offer a positive confidential space that makes you feel safe and secure, listened to and not judged. In my practice, you are an expert in your experience.
I offer an integrative form of therapy, following a pluralistic framework. This means I like to collaboratively use many theories and modalities to best support your growth and journey.
This includes but is not limited to, theories such as Attachment, Psychodynamic, Person-Centered, Systemic and Cognitive Behavioural therapy (CBT).
What does psychotherapy look like?
This is decided by you, and can be over long-term or short. As a collaborative process, my role in the therapeutic relationship is to respect your own autonomy and experience, whilst being there to listen and explore your process, helping to uncover any topics you bring.
I am passionate about providing an empathetic non-judgemental space, welcoming all. You don't need a specific or clear reason to seek therapy, it could be a general feeling or low mood, whatever your experience may be. The beginning can be a daunting step.
Qualifications
Completing - MSc In Psychotherapeutic Counselling
PG Dip in Psychotherapeutic Counselling
BSc in Psychology & Counselling
Level 2 Certificate Introduction To Counseling
BACP registered member
Experience
I have previous experience working with predominantly male clients in a range of topics, including anxiety, loneliness, depression, childhood trauma, ADHD, Autism, neurodivergence, grief and self esteem.
Also in working with the Mind charity as a speak up space practitioner, providing support to young people.
My Journey
My beginnings come from my own curiosity in who we are as humans through psychology and science, and my own experiences and journey in personal therapy. Inspiring me to train as a psychotherapist and help others in their own growth and change.
I have an interest in the Existential, Compassionate and Narrative ways of therapy, with my own philosophy being centered around looking at the whole person and human, not a problem to be fixed.
Availability
Friday 8am - 6pm
Wednesday 8am - 12pm
Contact Details
For any inquiries or questions please contact me through my contact form or email
James.muddle@icloud.com
Samaritans
116 123 (free of charge from a landline or mobile)
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair.
Mind is the leading mental health charity in England and Wales. Founded in 1946, they empower anyone experiencing a mental health problem by providing free, evidence-based information, confidential support lines, and a vast network of independent local branches that offer localized care, housing, and community services.
Mind
British Association for Counselling and Psychotherapy. It is the largest professional body and regulatory association for counsellors and psychotherapists in the UK.
Useful links
Find additional resources and professional bodies below.
The Hub of Hope is the UK's leading mental health support directory. The database brings together thousands of local, national, NHS, and peer-support services in one searchable platform so users can easily find nearby, relevant help.
NHS
www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
111 or 999 if emergency
thecalmzone.net
Campaign Against Living Miserably. Help and support for young men aged 15-35 on issues which include depression and suicide prevention.
Location
Friar Gate
Derby DE1